Goodbye Old Friend....

Peripheral neuropathy.

Defined by dictionary.com as Function: noun : a disease or degenerative state (as polyneuropathy) of the peripheral nerves in which motor, sensory, or vasomotornerve fibers may be affected and which is marked by muscle weakness and atrophy, pain, and numbness

You know what it feels like when your foot falls asleep?  Well imagine that intensified. Lucky me my friendship with neuropathy began after chemo ended.  I know I have written about it before, but really? After I am done with the toxic chemicals being injected into me I get a side effect.  Great. Thanks for that. A little bonus I wasn't expecting.

I started chemo on November 12th 2007 and finished up with (herceptin) treatment on December 29, 2008. I finished my chemo some time in April of 2008, I have the exact date in an old cell phone of mine,( have to get those milestone dates out of that phone before it gets tossed) My neuropathy started soon after that.

April 2008, and it just ended.  Or at least I hope.  I haven't had it in a couple of weeks.  So I guess it is gone.

December 2009~so that means my neuropathy, that tingling annoying pain sock, which was so painful at first that it was almost too much to bear, that tingling I got used to having, when I went to bed at night it would, if I was on my feet for a long period of time, would crawl up my leg up to my knee like spider creeping up its web, that after a while it was more of a nuisance that anything else, lasted longer than my treatment.  Longer than all of my treatments combined, including surgery, chemo, herceptin, and radiation. 

My treatment lasted 14 months.  My neuropathy lasted 20.

I almost don't want to post this blog, as if posting it will make it come back.

Ha ha but I am posting it anyway {gulp}

Mel is the producer/co-host of The Vic McCarty Show Monday~Friday 10am-noon eastern standard time.  Listen live on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com

The Chart

I have been talking to a lot of survivors for my podcast The Cancer Warrior on Empoweradio.com.  It has made me think of a lot of things that have happened to me.  I remember when I was diagnosed I actually thought to myself  "Well they must have someone else's chart."  Yeah right.  I live in a town of about 8 thousand people. My last name is Majoros.  I am the only Majoros in the phone book.  Pretty sure it was my diagnosis, unfortunately. I recall being really pissed at my doctor for not telling me what kind of breast cancer I had (the ultrasound tech told me  which I guess is a real no-no) at that time my chart was only a couple of pages. She showed me that she didn't have the info, flipping between the 5 pages in my chart.  Now its the size of a small book, the Gutenberg Bible of me.  Whenever I go to the doctor I look at my chart and wish it was much smaller, and that chart is only for 2 years. 

I was talking to another breast cancer survivor about her treatment, which was similar to mine, and we were discussing our side effects and medications.  Its kind of funny to think about it like we were discussing parts of a recipe, ok if you add zofran to your benadryl whisk lightly with herceptin, sleep for an hour, then repeat every three weeks you will feel better!!  We talked about hair loss, which I am still in awe of people who will go out in public with a bald head.  Those who know me know I am not that shy, but when it came to that I was.

We were talking about how taboo it used to be to even say the word cancer, it was spoken of in hushed tones.  Like you would say the whole sentence, then whisper the word cancer, as if to even speak it would bring it out like Beetlejuice.

Now many of my survivor friends shout it from the rooftops, well the modern version of it anyway, with blogs and podcasts and facebook posts and tweets.  We know what its like.  We want everyone to know about it.  We don't want anyone else to get it.  I personally don't want to welcome another person to the club no one wants to join.


Someone I respect called me a brave woman.  I still don't understand why.  I was told I had cancer.  I am kind of stubborn,  I don't back down from a fight.  If you play hockey against you know it doesn't matter if you are five foot six or six foot five, if you have the puck, and I want it I will go after it, I may not get it the first time, but dammit you will see me, you will hear me and you will remember me.


Mel is the producer/cohost of The Vic McCarty Show Monday -Friday 10am-noon eastern time.  Listen live on wmktthetalkstation.com 

Check out my podcast The Cancer Warrior on Empoweradio. Available on demand now.

Win great Save the Tatas gear

Save the Tatas.  I have written about them before.  I have had the founder Julia Field Fikse on The Vic McCarty show.  They have always been great with giveaways.  Now I want to pass on the giveaways to you.  I have the t-shirts, sweatshirt, and hoodie seen here as well as the magnets, bumper stickers and two key chains.  All you have to do to get one is email me at thecancerwarrior@gmail.com  You will have to pay for shipping, but that is a pretty good deal for a sweatshirt, t shirt or sticker.   I will post winners here on my blog.

Mel is the producer/co-host of The Vic McCarty Show.  Listen live Monday-Friday 10am-noon on www.wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now. 

Save the Tatas

 

I don't recall how I found out about the save the tatas company.  I know they were on The Vic McCarty show when I was going through treatment, and I liked their message. Yes cancer is serious business, being diagnosed and going to doctor visits and chemo and radiation for months at a time can take a toll on anyone.

That is why I like the Save the Tatas mission and message:

Laughter heals.  Of course.  I have blogged about my positive mental attitude and wicked sense of humor.  If I didn't have that I probably wouldn't have gotten through treatment.  Recently we had founder of Save the Tatas Julia Field Fikse on the Vic McCarty show.  She was telling us a story about her wearing the shirt below:

She told us this funny story about walking in Pasadena, CA and a car screeched right by her, and a guy yelled out of his car, I totally was!!!!  What a great story.  What a great message. I love the fact that they bring humor to breast cancer awareness. I am for anything that brings humor and a positive message to an important cause.

Its always surprising, when you are going through treatment, what will bring a smile to your face.  Save the Tatas did that and continues to do that for me now that i am post treatment and into survivorship.

One of my favorite products from Save the Tatas is Boob Lube.  Now I know what you are thinking and you can get your mind right out of the gutter.  It's the original breast check soap. It is a fun reminder for you to do your monthly breast self exams.

There are lots of companies out there that promote breast cancer awareness, but I haven't seen one as fun as Save the Tatas.

Mel is the producer/co-host of The Vic McCarty show. Listen live Monday-Friday eastern standard time on wmktthetalkstation.com.

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now

What are you thankful for?

Thanksgiving. A day off of work for most.  A day to spend with family, watch football and eat, eat eat.

Every family has their own tradition.  Doug and I go out to eat with his Dad and Uncle at the Perry Hotel, they put on a fantastic buffet and it is well known in the area for its food.

As I was eating the turkey and roast beef tonight I couldn't help but think what I am thankful for.  When I was diagnosed two years ago I had to give up alot in order to stay well.  I had to stop working at the serving job I had, not only could I not lift any trays because of the operation I had, the doctors told me I couldn't be there because of my low white blood cell count.  Being around a lot of people who potentially had colds wouldn't be good for my health, white blood cells fight infection, and mine being low I probably would have gotten really sick, like cancer wasn't enough of being sick right?  Luckily, as they say here in Northern Michigan a view of the Bay is half your pay, so like most people I had two jobs.  I was still able to work at the radio station.

There was a lot of food I couldn't eat.  I was advised not to eat fresh veggies during treatment, because they may not be washed properly.  You never really realize what you enjoy until you aren't able to have it.  I thought I really would kill someone for a big salad!!!  Some food I couldn't eat just because it was too hard on me, like anything acidic.  Tell that to someone whose mom makes awesome italian food!!! Tomatoes were off the list for a while.  Funny that I can still talk about food after stuffing my face today at the buffet.

I still worked but I was basically a hermit for a year.  For someone like me, not really a social butterfly, but I like being out with people, going out, hanging with friends.  It was work, doctor visits, home,sleep, eat, sleep, repeat.  Thank goodness that is over with.

I recently got the all clear from my oncologist.  Blood tests look good, mammography was normal.  See you in six months he said.  Got the same news from the radiologist, I don't need to see him until next year.  Hoping for a hat trick when I see my surgeon on Tuesday.

I am thankful for a lot of things, friends, family, all the people who have helped me through this, whether you realized it or not, thank you.

 

Flip the switch

I had an appointment with the doctor the other day.  My general practioner.  Regular checkup.  My doc always asks about my meds, my moods.  Told her sometimes I feel down. Yeah I get depressed.

Sometimes I can snap out of it pretty easily, sometimes I can't.

This was one of those times I couldn't.

I wish I could figure out what brings my mood down.

Some days it seems like it comes out of nowhere, and suddenly I am deeply entrenched in emotions that make no sense to me, but sometimes they do.

It can come in waves, like one moment I am fine the next I am not.

Its worse when your alone, or at night, when there is nothing but your own thoughts surrounding you.

I guess its no wonder that it is hard for me to fall asleep because when I feel this way all I do is think about the things that bother me, or what is upsetting me.

The thing that really gets to me is how I can be fine, then just feel totally steeped in it.

Its inexplicable really, unless you have been there, and if you are reading this I hope you never have been.

I recall one of the times that I felt the worst was right before the carcinista had passed.  That was end of April early May of this year.  I was at a friends house apologizing for the way I had acted, another wonderful thing about this mental condition of mine, I have a tendency to lash out at people that I care about, do and say shit that is totally out of character for me.  I don't recall exactly what the conversation was about but I know I was in a dark place and I felt utterly lost.

Its not something you can just snap out of.

So I try to make sense of it all. Figure out what gets me down.

Ultimately I have no idea.

Right now I am feeling pretty fucking good, and man I love this feeling,

The feeling I had before cancer, before Sept 18, 2007.

Then I wonder when my brain chemistry is going to go askew and flip that switch.

Lyrics from Pink's song Perfect:

You're so mean, 
When you talk, about yourself,
 you were wrong, 
Change the voices in your head
make them like you instead  


If only it was as easy as the song makes it out to be.

I will continue on the fight against my own mind, when the depression hits, when the switch is flipped, I gotta find the right trigger to put it back.

Until then I will continue to advocate, blog about it,try to destigmatize it.

That's the only thing I can do.


Check out my podcast The Cancer Warrior on Empoweradio.com.  Available on demand and also available on Itunes.

Nothing to fear?

I have been thinking about this post for a while.  Something that all survivors think about, but don't want to talk about. Fear of recurrence.  I don't know ANY friends of mine that are survivors who don't think about this at least at least once. Mostly during times close to doctors appointments.  Yeah that's right I have an oncology appointment in about a week.  Although I don't expect anything bad, there is always that thought, what if?  What if it comes back?  What if the meds I took to get rid of my breast cancer caused some other cancer, yes, that's right, side effects of some of the chemo drugs are other cancers.  I can almost picture one of those happy commercials for Adrymicin/Cytoxan, (the chemo drug that made my pee turn red and made my hair fall out) with the family out for a picnic talking about A/C and happily discussing the potential liver disease and bladder cancer you could get as one of the possible side effects.

Whenever my docs explained the side effects and listed them off, I remember I said no thanks I don't want any of those, as if I had a choice of side effects, no thanks to the seizures, but I will take the chills, fever and hallucinations.

 Fear of recurrence.  It is real.  It is a side effect that I believe every cancer survivor gets, funny how its not on any list that I have seen.  It doesn't happen often, mostly near doctors appointments, especially if I get a scan or a blood test, or near the anniversary of when I was diagnosed, when I had my surgery or some similar cancer related event.    Even unrelated tests can make you nervous.  I remember when my docs office called with the results of my pap test I held my breath a little until the nurse said normal.

As another oncology appointment approaches the thought is in the back of my mind. The odds are in my favor for being cancer free, but there is always that what if?

Mel is the producer/co-host of The Vic McCarty show. Listen live Monday-Friday eastern standard time on wmktthetalkstation.com.

Check out my show The Cancer Warrior on Empoweradio.com

This is in response to a New York Times article

http://www.nytimes.com/2009/11/03/health/03second.html?_r=3&scp=2&sq=mammograms&st=cse

(you may have to cut and paste this link to read)

Above is the link to the New York Times Article.  Above that is a mammography machine.  I have had about eight mammograms since I have been diagnosed with breast cancer at the ripe old age of 37, 3 years before  most women are recommended to get a mammogram at 40.  Now I am not a doctor, I have no medical background except the time I spent (over a year) going to the hospital for chemo treatments, radiation, doctor visits, blood tests, echocardiograms etc all relating to my cancer treatment.  This is my opinion, not fact.  I did not consult anyone in the cancer or medical field about this blog. The NY Times article made me angry.  Since I have had cancer I have written and spoken about the necessity of breast self exams and mammograms.  Now I don't know the background of the writer of the article, don't know if she has ever had a loved one or friend diagnosed with cancer of any kind, so I don't know if she knows the mental and physical toll it takes on a person going through treatment. I can't speak for her.  I can only speak for me.  In my opinion people 30 and above should get mammograms, and even earlier if there is a history in your family of it.  Anyone can get breast cancer.

When I read the paragraph from the article "Mammograms are no fun, to put it mildly. Like many women, I have been putting up with them in hopes that, if I get cancer, they might find it early enough to save my life and maybe help me avoid extensive surgery and chemotherapy Have I been kidding myself?"

Uh ok, putting up with them?  Really?  When I had my first mammogram the tech apologized about the pain it would cause when the machine would squish my breasts.  I laughed and told her well since she didn't create the machine its not her fault.

"Mammograms are no fun: " That is what the writer of the article says. I would take a few minutes, if that, of being uncomfortable, than the all the lovely baggage that comes along with a cancer diagnosis.

Let me tell you what, Denise Grady of the New York Times, cancer isn't fun either.

Talk to your doctor.  Do your breast self exams. In my opinion, get a mammogram.

Nothing is infallible, mammograms may not detect your cancer, but then again it might.

Mel is the producer/co-host of The Vic McCarty Show. Listen live Monday-Friday 10am-noon eastern on wmktthetalkstation.com

Check out my new show The Cancer Warrior available on demand now on Empoweradio.com 

http://tinyurl.com/yfxvk8p  

Opportunity Knocks

Cancer Sucks

 Yeah we all can agree on that.  It takes a toll.  A physical and mental toll on you, your friends your family, pretty much everyone that is close to you.  People don't know how to react around you when you have it, the whispers, the stares.  The treatment kills everything, even the good cells,the equivalent of  medical napalm.  It makes you tired. Radiation makes you tired, hell everything makes you tired.  After your course of treatment you hope to hear one word: Remission.

Everything happens for a reason.  Or so I am told. That is a hard pill to swallow when your hair falls out and you feel like shit from a treatment that is supposed to make you better.

But you know what, I have to say I believe it.

Cancer has taken some things, but has given me more than I care to admit.  I eat healthier than I probably would have if I didn't have it, I work out more, well, I am a bit of a gym rat lately, just getting back in to hockey playing shape, I enjoy my friends my family and well, life in general.

I love my job as co-host/producer/partner in crime on The Vic McCarty show, a job I got because of cancer.

Because of cancer I was able to jump in on a startup of an internet radio station: Empoweradio.com.  I produce shows, and now I host my own show The Cancer Warrior.  I have been pretty lucky lately, good things have been happening.  Do I attribute it to cancer?  I guess I have to.  Opportunity knocked and I answered the door.  Would I have heard the knock if cancer hadn't of come into my life like a tasmanian devil, leaving a path of mental and physical destruction in its wake, forcing me to either cower in a corner, which, if you know me, just isn't my style, or get up and fight the devil,  winning the fight some days, some days losing, but eventually winning the battle.

I have to say that I have had a great attitude during all of this, I think if we all picture cancer looking like this:

it would be a hell of a lot less scarier.


Mel is the producer/co-host of The Vic McCarty Show. Listen live Monday-Friday 10am-noon eastern standard time on wmktthetalkstation.com 

Check out my new show The Cancer Warrior on Empoweradio.com available on demand 

Interview on Your Story Matters with Angela Schaefers 8-10-10

Merrells

Its funny how certain things can remind you of events.  Smells, taste, clothing.  I remember when my fiance Doug was in the hospital and I was wearing this original 6 hockey shirt, it had the team logos on it.  He seemed ok then he started staring at it and then he had a seizure.  (That is what he was in the hospital for) 

It took me a year to wear that shirt again.  I almost tossed it out, but me being a hockey fan, well, of course it stayed in my wardrobe.

I have this pair of Merrell sandals.  They are my favorite shoes.  Not only because they signal the advent of spring/summer, they are just so damn comfortable.  I wear them whenever I can.  Biking, at work, everywhere.  I almost wore them to the Warrior dash, but I knew they would get ruined.

I bought them in the bargain basement of a local store.  I am not sure what year, but I know it was before I was diagnosed in Sept of 2007.

Now I don't remember what I was wearing when I heard my doc say "It's cancer"   but I do remember I had to get my physical the next day.  It was already scheduled for Sept 19th. I remember sitting on the exam table waiting for the doc to come in, staring down at my Merrells wondering what the hell was happening to me.

That was almost 4 years ago.  As you can see from the photo, they are well worn, and they are loved, and yeah they helped me get through treatment.

So you may look at them and wonder why don't I get a new pair?

Now you know why.

Mel is the producer/co~host of The Vic McCarty Show. Listen Live Monday~Friday 10am-noon eastern time on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com Available on demand and also available on Itunes.

A review of Showtime's The Big c

Hollywood never ceases to amaze me.  I worked there for 10 years in the television industry, working on everything from award shows to movies of the week to sitcoms to drama.  So I know when hollywood creates something like the series The Big c I have to suspend my disbelief (and oh, if you are not a frequent reader of my blog then I will tell you I don't capitalize the word cancer, gives it too much power, so even just the letter c in a title, sorry not going to do it.)


Laura Linney's character Cathy Jameson is told she has stage IV melanoma and only has a year or so to live.  She is in obvious shock and decides to forgo chemo (she doesn't want to lose her hair) and doesn't get a second opinion.  Right, you only have a year to live.  Ok thanks for the news doc, I will take your word for it.  Bye now...

I know many stage IV survivors who were given their "expiration date" by doctors who are still here, past that date,  fighting, alive and kicking. 

In the pilot episode Cathy doesn't tell her husband or her son about her cancer diagnosis.  Some may think this is selfish, but I get this part.  Cancer is scary, and in the midst of a diagnosis it is hard to process anything.  So yeah I understand.  It took me a while to tell people about my diagnosis.  Some people knew right away, others knew later.  For me it was hard to keep telling the story over and over and over again.

Linney's character decides that she needs to start living, she has been an uptight housewife for too long.  She wants to let her freak flag fly (I didn't make that up it was on the showtime site for the show)  I understand she wants to let loose, who wouldn't want to tell people exactly what they think of them, or build a pool in the front yard, ( I live in an apartment complex, so I think the manager would be upset if I started digging up the place)  but it doesn't give you the right to treat people like crap, like telling one of her students she has to be fat and jolly or be the skinny bitch. Sure, like that student wouldn't go straight to the schools administration and tell them what she said.

I felt that her character was very unlikeable at the beginning of the show, and really had few redeeming qualities.  Perhaps the writers felt that this was important so we see her go through her transformation into someone living life to the fullest.

The jury is still out for me on this show.  I try not to make a judgement on a show based upon one episode.  Given the subject matter and the cast, I will continue to watch this hollywood version of cancer, and suspend my disbelief

Mel is the producer~co-host of The Vic McCarty Show.  Listen live Monday~Friday 10am-noon eastern time on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.  Available  on demand and also available on Itunes

WENG-AM Tampa Morning Magazine interview with Richard Spedaliere 7/21/10

Radio interview on WENG -AM Tampa on the Morning Magazine with Richard Spedaliere.  Talking about all things Cancer Warrior!

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now and also available on Itunes

Interview on KSPI-FM Stillwater Radio Oklahoma 7/19/10

Interviewed by Chris Greenert of Stillwater Radio on 7/19/10 talking about all things Cancer Warrior!!

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now and also available on Itunes

Cancer Treatment Centers of America Empowerment Rally

Watch live streaming video from cancercenter at livestream.com

Bike 4 Breast cancer event

This is why I do what I do

Mel is the host of The Cancer Warrior on Empoweradio.com  Available on Demand and also available on Itunes.
 
Mel is  also the producer/co-host of The Vic McCarty Show.  Listen live Monday-Friday 10am-noon on wmktthetalkstation.com

Hit me baby one more time....

So my docs office called me on Saturday morning.  Yes you read that right Saturday morning. At 8:30 to give me the results of a bone scan.  Now anyone who knows me knows that if you call me that early and I answer chances are I wont have a clue of what we talked about.  I am more of a night owl, or insomniac, whichever you want to call it.  So she mentioned something about osteopenia and the scan I had a while ago.

So I fall back to sleep and when I wake up I am thinking osteopenia?  What the hell is that?  Sounds like some country in Europe, between Luxemborg and Lithuania, I was never really good at geography so I guess it could have been.

Of course I look up osteopenia. I am a internet junkie, of course I am going to look it up.  It is defined on Web MD as: Osteopenia refers to bone mineral density BMD  that is lower than normal peak BMD but not low enough to be classified as osteoporosis.

So let me get this straight. I finished up the shitty part of my treatment in mid 2008.  I get a bone scan and find out that I have another side effect.

FUCK.

While I know that this was a possibility, once again going back to the "menu" of side effects that the docs give you while you are going through treatment I didn't expect it. I expected to be finished.  Done with side effects.  I still have lingering neuropathy that shows up every once and a while like an unwanted house guest and sometimes stays like one too.

Getting another side effect is like getting punched in the face without expecting it. Except, with that the black eye you may get will go away. Osteopenia  however stays with you.  Yes I will take more pills (oh goody just what I wanted to do spend more fucking money on meds and take more fucking pills) and do weight bearing exercises (walking, which I find extremely boring and tedious, and no there will be no running, not with these knees)  to help offset the osteopenia.

Sometimes I wonder why my body hates me so much. I have been pretty good to it, (well we wont talk about those college days, that is just to be expected, and what happens in the dorms stays in the dorms)  It attacks me with cancer (overproduction of cells)  My immune system attacks me (hypothyroidism) I have vitamin d deficiency, I have no clue how I got that besides I am not outside enough?    My mind attacks me with depression.

It is very frustrating to think you are out of the woods only to look up and see more trees.

Like I always say:

Cancer, its the gift that keeps on giving. 

Mel is the co~host/producer of The Vic McCarty Show.  Listen live 10am-noon eastern time on wmktthetalkstation.com 

Check out my podcast The Cancer Warrior on Empoweradio.com. Available on demand and also available on itunes.

Sun Safety, Sunscreens & Cancer

By Keith I. Block, M.D.,
Author of Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

As we reach the peak season of the summer sun, wisdom suggests that we pay greater attention to protecting our skin. Yet, there are questions about the best way to do this. Should we avoid the sun? Is all sun exposure bad for us? Are all sunscreens created equal? Does clothing afford any protection?

On one hand, we've all been warned of the dangers that lurk behind those healthy-looking tans; most notably, an increased risk of skin cancer and premature wrinkles. On the other hand, there is also reasonable evidence that sun exposure does not induce melanoma, the deadliest form of skin cancer. In fact, there are several studies that demonstrate sun exposure can actually protect us from cancer! To be specific, the exposure to UVB sun radiation has been shown to reduce the risk of 19 major types of cancer through the production of vitamin D!

So what's a bikini to do?!

I think it's important we all try to get 20 minutes of unprotected sun-to-skin exposure every day. This is essential for meeting our most basic needs for Vitamin D. Once this is taken care of, I recommend both physical protection; i.e., hats, clothing and umbrellas, as well as chemical protection, sunscreens. However, it must be mentioned that many sunscreens on the market today have come under fire not only due to inaccurate labeling -- a product states it has an SPF (Sun Protection Factor) of 50 and it's actually a 4 -- but many have been found to contain a host of controversial chemicals that include potential carcinogens, cancer promoters, free radical generators, and hormone disruptors. In addition, the use of sunscreen is known to reduce the production of Vitamin D in the body.

Tip: Try and get 20 minutes of unprotected sun exposure daily. 

Recently, The Environmental Working Group (www.ewg.org), a non-profit organization with the mission of using the power of public information to protect public health and the environment, came out with a fairly disconcerting report about sunscreens. EWG researchers recommended only 39 of 500 (that's only 8 percent!) beach and sport sunscreens for this season. The reason? As the word got out that the higher the SPF the better, there was a surge among manufacturers misrepresenting that their products contained an SPF over 50. Additionally, there have been new disclosures addressing potentially hazardous ingredients. In particular, recent government data has linked the common sunscreen ingredient vitamin A to accelerated development of skin tumors and lesions.

According to EWG, the best sunscreen is a hat and a shirt. No worries about chemicals that will be absorbed through the skin, and no question about their effectiveness. But if you choose to wear a "teenie weenie yellow polka dotted bikini," or any clothing that provides only partial skin coverage, EWG suggests using sunscreens that provide broad-spectrum (UVA and UVB-sunburn) protection, as well as those that contain fewer hazardous chemicals.  For a list of their recommendations, go to: http://www.ewg.org/2010sunscreen/best-beach-sport-sunscreens/.

Tip: Make every effort to avoid burning your skin.  There is sufficient data to know that sun burns cause serious, long-term damage.

In an effort to make a wise decision regarding which sunscreen to purchase, many consumers look for The Skin Cancer Foundation's "seal of approval."  However, this shouldn't be the sole criteria you use to make a purchasing decision. According to the EWG, The Skin Cancer Foundation (SCF) lends its logo to hundreds of sun protection products that have not necessarily been thoroughly scrutinized.

My Advice:

Get 20 minutes of unprotected sun exposure daily. Even on cloudy days, you can still get up to 80% UV rays and boost your production of vitamin D.

Make every effort to avoid sunburns. Be particularly cautious during mid-day sun exposure or near water where reflections can increase exposure and risk of burns. This can lead to skin damage and injury. Extensive research demonstrates that sunburns -- and particularly repeated burns -- cause serious, long-term damage.

Cover up! The use of hats, shirts and umbrellas offer safe and effective protection from the sun.

Buyer beware.  Before purchasing a sunscreen, consult with a website such as www.ewg.org to ensure you are purchasing a product that is both safe and effective.
© 2010 Keith I. Block, M.D., author of Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

Author Bio:

Keith I. Block, M.D. is Director of Integrative Medical Education at the University of Illinois College of Medicine; Medical Director of the Block Center for Integrative Cancer Treatment in Evanston, Illinois; and founder and Scientific Director of the nonprofit Institute for Integrative Cancer Research and Education. He is also editor in chief of the peer-reviewed professional journal Integrative Cancer Therapies and a member of the National Cancer Institute's Physician Data Query Complementary and Alternative Medicine (CAM) Editorial Board.

For more information, please visit www.lifeovercancer.com and www.blockmd.com. Become a fan of Life Over Cancer and the Block Center for Integrative Cancer Treatment on Facebook. 

The Race

I went to my first NASCAR race recently, one of the perks of where I work.  I got pit passes, got up close to the drivers pit crew, saw all the prep they do during the race and when the car comes into pit row (ok so if I get the names of things wrong sorry, I play hockey, watching NASCAR to me reminds me of when I lived by the 101 freeway in the San Fernando Valley)

I am always thinking of my next blog, or podcast, what inspiring survivor I can get on the podcast, what I should write next.  I was uploading my race photos to facebook and I thought this kind of reminds me of treatment.

The race was my cancer experience.  While I was in the race, time stands still, moves slow.  For others it is just another day, minutes are regular minutes hours are hours days are days. 

The noise of the race was deafening.  That reminds me of when the doc first tells you "It's cancer"  Suddenly words run together, people are talking but it doesn't make sense.  You can hear your own heartbeat in the sound of the race.

The docs, nurses medical staff are your pit crew. All of the pit crew around the car reminded me of surgery, you are almost out of it, there are people around that you don't know and they are all checking on you.

"Checking under the hood"  as I like to call it when they do a breast exam.  The adding of the oil, like a blood draw, well you get the analogies.  Although I do think a blood draw would be less upsetting to me if the needles made that whirr sound like the pneumatic drill does in the race.

Your caregiver is your pit boss.  Making sure everything goes smoothly.  Not that that is entirely possible.  No one can foresee nausea, insomnia or any of the other lovely side effects that go along with cancer, but if it wasn't for your pit boss, your race would be more difficult

Everyones race experience is different.  Some go through treatment with little side effects, no major crashes to speak of.  Others have their cars in pit row the whole time of the race.  I have to say I was somewhere in between. 

Once the treatment is over, some people think the race is over, but there could be more races, meaning, complications, more surgeries, recurrance, depression, entirely new cancers.  Different races, different tracks.

We are all just looking to cross the finish line.  Doesn't matter if we get the checkered flag.  Just matters that that we finish the race, that we beat cancer.

I am looking forward to the time when no one will have to race.

Mel is the co-host/producer of The Vic McCarty Show.  Listen live Monday~Friday 10am-Noon on wmktthetalkstation.com.  Also available as a podcast.

Check out my podcast The Cancer Warrior on Empoweradio.com

Lessons Learned

 

I am done with treatment, well for the most part.  I take a pill everyday, not so bad compared to the chemo I took for 5 months.   

 

I have met many great people online, and through my podcast, many survivors who are going thru the same type of treatment I did.  I wish I had known about facebook and twitter during my treatment.  I think I would have had an easier time with it.  Yes I did have a positive mental attitude, but some days it was hard to keep that up.  It is hard when you are in the thick of it, that anyone could possibly feel as low or as tired or as shitty as you do.  Trying to explain it to someone who hasn't been there like a caregiver or friend or loved one seems ridiculous "They don't have cancer, how the fuck are they going to know how I feel??!!!"

Talking about it or being upset or bringing it up would just make me feel like my friends were thinking  "God there's cancer girl upset again."  As crazy as that sounds that is what I would think.  I know that was not the case, but in the moment, that is what I felt.

Now I see a friend of mine,  who I met on facebook, start herceptin.  She was nervous about it because of all of the side effects she had.  She had a rougher go of it then I did, she seemed to have a lot more side effects than me.  I kind of feel a little guilty, yes survivors guilt, that she has had more side effects than me.  I wish I could take those side effects away from her, so she could have more energy to spend time with her kids.  

We were talking about people calling us inspirational, as survivors we have heard these words tossed about.  Inspirational, brave. 

I don't see these words relating to me at all. 

I was told I had cancer

I was told what my options were

I wanted to live

Did I have a choice?  I guess I did.  I could have not fought cancer. That isn't my style.  I enjoy a good debate.  Hell, sometimes I will argue just to argue.  I wont back down from a fight.  

Inspirational???

Brave????

Nope.  Just me...

Mel is the producer/co-host of The Vic McCarty Show.  Listen Live Monday~Friday 10am-noon eastern standard time on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand and on itunes.