Emotional pain is the same, is the body's way of telling if we need help. When our hearts are sore, and affects our whole life, which means you need to act to treat pain.
The pain is also a guide as a compass. Tell which part is not healthy or feeling things that are not true. The important thing is to be observant listening to "shout" or a warning given body.
Hurt is the bad things that happen in life and certainly in love. Pain is a signal and tell us if there is to be fixed and addressed. Without pain, how do we know that the body needs care? For example, abdominal pain, pain is the body's way of telling to keep the food intake and eat regularly or there is something wrong with our stomach.
Against the pain makes us can not accept it as a blessing. Indeed, the package was not fun, but if we dared to open the package, you can get peace, more self-knowledge that can make us more calm and confident to deal with what happens in the future.
Only by opening up a range of emotions, we can understand who we are, why this pain could arise and what we need to free ourselves from the pain. The trick begins with agrees that there is a positive side of any negative events that happen to us.
Being a survivor is not easy and it is easier to be a victim of fate mourn and weep. But if you want to get up, the pain and grief are many ways that you can do.
Think about a time when you feel great pain. Could recently or events that happened a long time. Remember the reaction on that experience, what do you do about it and how it makes you stronger. When it can not, surely now also, right?
Find a quiet place that can give peace to you and take the time to feel. Bring Kleenex, journals, tea cup anything can make you more calm. Close your eyes and "enjoy" the pain that exists. Reject any desire to distract the mind. Accept that now, it's your time to feel the pain, painful no matter what.
For what you feel, to your best friend, sister, or even a therapist. Sharing can show that you are not alone, even though you feel as the most alone in the world. Sharing can also be one way to release the pain there.
Set aside time each day to treat wounds. Find pleasure that can make a lot of good things that are in front of the eye. The routine is also important. So the easy thing to do at the same time and be able to treat routine, such as cycling, listening to music, or taking care of plants.
Behind the scene, surely God has a plan. Do not be mourned. Just live life, to flow like water. Do not resist, but do not hold. Remove from the recollection of memory (for the Muslims), draw closer to the Creator, curhatlah to the Creator.
The theory is much easier than practice. But with trust and confidence, definitely you will get through and overcome all the pain that happened.
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